What We Offer
Life, corporate and executive coaching are aimed at helping you take control of your situation in areas such as relationships, careers, fitness, work-life balance and self-confidence. Coaching is an investment in yourself that will give you the tools and self-belief for a happier life no matter what your goals or dreams may be.
Cognitive Behavioural Therapy has been shown to help with many different problem types. These include anxiety, depression, panic, phobias, stress, bulimia, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis.
DTR offer a unique counselling experience that consists of one-to-one, couples and group-work sessions. It will give you time to talk, cry, shout or just think. It’s an opportunity to look at your problems in a different way with someone who will respect you and your opinions.
Employee Assistance Programme
Our Employee Assistance Programme is an external, confidential service, providing counselling and support to you and your staff, delivered by our highly trained counsellors.
If you have emotions or behaviours that don’t seem to respond to your conscious efforts to change or control them, then updating your unconscious mind could help.
The NLP process provides tools and skills to help with personal development. It is about self-discovery, exploring identity, and it helps establish a system of empowering beliefs.
Personal Training and Nutrition
The balance between nutrition and exercise is important for your body’s health and fitness. We can help you improve your individual fitness level while you work towards your particular goals.
Time-Based Techniques (TBT) enable us to have a contemporary perception of time in a more therapeutic way. TBT is the perfect tool for dealing with past trauma and unresolved issues of the past that impact a person’s present day life.
We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.