How to Achieve Better Work Life Balance

How to Achieve Better Work Life Balance

Many people think that maintaining a work-life balance is primarily based around cutting out activities from one’s schedule. Indeed, setting priorities, simplifying your schedule, and learning time management techniques are all a significant part of work-life...
Anxiety – Physical and Mental State

Anxiety – Physical and Mental State

Anxiety is a physical and mental state that is totally natural for everyone to experience at different points in time. After all, it is a state with an adaptive and protective purpose. Sometimes, however, worry can take on a life of its own. But if anxiety is starting...
The Hospital Anxiety and Depression Scale

The Hospital Anxiety and Depression Scale

A Self Test Questionnaire for Anxiety and Depression. The HADS scale is a questionnaire commonly used by doctors and DTR therapists to assess patient/client levels of Anxiety and Depression. HADS is a valid and reliable self-rating scale that measures anxiety and...
Cognitive Behavioural Therapy – Weight Loss

Cognitive Behavioural Therapy – Weight Loss

When it comes to weight loss, the usual buzzwords you might hear often include the words ‘lifestyle’ and ‘change’…as in, you need to make one to be successful at losing weight. It may seem like losing weight is a simple goal–do some...
Obesity Statistics In Scotland

Obesity Statistics In Scotland

Obesity can reduce people’s overall quality of life. It creates a strain on health services and leads to premature death due to its association with serious chronic conditions such as type 2 diabetes, hypertension, and hyperlipidaemia, which are all major risk...
Anti-Anxiety Medications and Psychotherapy

Anti-Anxiety Medications and Psychotherapy

If you have persistent anxiety that is impacting your life on an everyday basis, you may have an anxiety disorder. Anxiety disorders are treatable with medication and/or psychotherapy. Anti-Anxiety Medications – Some may not be accessible in the UK. Please...