DTR Blog

How to Achieve Better Work Life Balance

How to Achieve Better Work Life Balance

Many people think that maintaining a work-life balance is primarily based around cutting out activities from one's schedule. Indeed, setting ...

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Anxiety – Physical and Mental State

Anxiety – Physical and Mental State

Anxiety is a physical and mental state that is totally natural for everyone to experience at different points in time. ...

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The Hospital Anxiety and Depression Scale

The Hospital Anxiety and Depression Scale

The HADS scale is a self-test questionnaire commonly used by doctors and DTR therapists to assess patient/client levels of Anxiety ...

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Cognitive Behavioural Therapy – Weight Loss

Cognitive Behavioural Therapy – Weight Loss

When it comes to weight loss, the usual buzzwords you might hear often include the words 'lifestyle' and 'change'...as in, ...

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Obesity Statistics In Scotland

Obesity Statistics In Scotland

Obesity can reduce people’s overall quality of life. It creates a strain on health services and leads to premature death ...

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Anti-Anxiety Medications and Psychotherapy

Anti-Anxiety Medications and Psychotherapy

If you have persistent anxiety that is impacting your life on an everyday basis, you may have an anxiety disorder. ...

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Running on an Empty Stomach – Yes or No?

Running on an Empty Stomach – Yes or No?

There are lots of different opinions on this topic. For some, it is a regular part of their training, while ...

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Fruit Juice and Medication

Fruit Juice and Medication

Drinking fruit juice dramatically reduces the effectiveness of drugs used to treat cancer, heart conditions and high blood pressure. Research ...

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Effects of Sleep Deprivation

Effects of Sleep Deprivation

Sleep deprivation, whether it occurs over the short or long term, can lead to some characteristic symptoms. These resulting symptoms ...

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Stress – 4 Step Panic Plan

Stress – 4 Step Panic Plan

“Stress” has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organisation. The effect of stress ...

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Why Restricting Calories Does Not Work

Why Restricting Calories Does Not Work

It creeps on. Before we know it, we are heavier than we ever thought we would be. We see a ...

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Sexual Side Effects of Antidepressants

Sexual Side Effects of Antidepressants

Sexual side effects are among the most common complaints about antidepressants. According to the U.S. Department of Health and Human ...

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DTR Suicide Response Service. 24 – 7 Emergency Call Out

DTR Suicide Response Service. 24 – 7 Emergency Call Out

DTR whilst based in Bedford England provided support to children and families affected by suicide and other sudden deaths for ...

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8 Natural and Herbal Remedies – Depression

8 Natural and Herbal Remedies – Depression

A number of preliminary studies suggest that certain remedies may offer health benefits. If you're considering the use of any ...

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Online Counselling Service Now Available

Online Counselling Service Now Available

Our mission is to improve the UK’s mental health by creating on-demand access to therapy. We believe that people should ...

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ABOUT US

We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.

LOCATION

Rothesay House

First Floor

134 Douglas Street

Glasgow G2 4HF

Tel: 0141 478 0608

Mob: 07814 156504

Contact Us

ABOUT US

We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.

LOCATION

 

Rothesay House

 

First Floor

 

134 Douglas Street

 

Glasgow G2 4HF

 

Tel: 0141 478 0608

 

Mob: 07814 156504

 

Contact Us

 

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