Cognitive Behavioural Therapy (CBT)

What is CBT?

Cognitive Behavioural TherapyCBT can be explained by the following:

How you think about yourself, the world and other people.

How your actions affects your thoughts and feelings.

Cognitive Behavioural Therapy has been shown to help with many different problem types. These include anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress, bulimia, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis. It may also help if you have difficulties with anger management, a low opinion of yourself or physical health problems, like pain or fatigue.

This form of therapy can help you make sense of overwhelming problems by breaking them down into smaller parts, seeing how they are connected, and how they affect you. This makes them easier to handle and resolve.

Over the last few decades, this alternative model of treatment has emerged that challenges many of the previous psychoanalytic theories of therapy. It has quietly revolutionised the world of mental health.

Cognitive Behavioural Therapy is a form of talking cure that is used and known all over the world.

Contact us to find out more about how we can help you with Cognitive Behavioural Therapy.

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Tel: 01360 771467
Mob: 07814 156504
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Contact us today to book a FREE introductory consultation or request a free callback at a time that suits you.

ABOUT US

We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.

LOCATION

Rothesay House

134 Douglas Street

Glasgow G2 4HF

Tel: 01360 771467

Mob: 07814 156504

Contact Us

ABOUT US

We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.

LOCATION

Rothesay House

134 Douglas Street

Glasgow G2 4HF

Tel: 01360 771467

Mob: 07814 156504

Contact Us

Dreams to Realities

DTR welcome our new trainee CBT therapist

Special Introductory Rates

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